Seafood Gumbo
Author: Karen Martin
Ingredients
- ⅔ C. Flour
- ½ C. Canola Oil
- 1 ½ - 2 lb. fresh or frozen Shrimp, peeled, de-veined, thawed, cut-up
- 12 – 16 oz. fresh or frozen Crabmeat, rinsed and thawed
- 1 pt. Oysters, shucked or I use Chicken Breasts or Tenders, cooked, diced
- 1 C. Onions, chopped
- 8 cloves garlic, minced
- 1 C. Red Peppers, chopped
- 1 C. Green Peppers, chopped
- 6 stalks Celery, finely chopped
- ½ tsp. Salt
- ½ tsp. Black Pepper
- ½ tsp. Ground Red Pepper
- 6 C. Chicken Broth
- 14 oz. can Delmonte Tomatoes, diced
- 2 qt. Tomato Juice
- 8 oz. can Tomato Sauce
- 3 C. fresh Okra, sliced
- 4 Bay Leaves
- 2 tsp. Creole Seasoning
- 3 to 4 T. Sugar
Instructions
- To make Roux –
- In a large, heavy sauce pan or Dutch oven, stir flour and oil until smooth.
- Cook, stirring constantly over med. high heat for 5 min.
- Reduce heat to medium and continue to cook and stir for about 10 min. or until Roux is a lt. reddish brown.
- Do not use plastic spoon to stir as it will melt!
- After making the Roux -
- Stir in onions, garlic, red and green peppers, celery, salt, black and red pepper, and Creole seasoning.
- Cook over medium heat for 3-5 min. or until vegetables are crisp tender, stirring frequently.
- Gradually stir in chicken broth, tomatoes, tomato juice, tomato sauce, okra, bay leaves, and sugar.
- Bring to a boil and reduce heat, simmering covered for 30 min.
- Stir in Shrimp, Crabmeat, and Chicken.
- Simmer, covered, at least 5 minutes more until shrimp is opaque.
- Discard Bay Leaves and taste for seasonings and adjust.
- It may require a little more Salt, Red Pepper, Creole Seasoning, or Chile Powder.
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